YoPO – movement, mindfulness and lifestyle for wellbeing programmes.
YoPO provides movement, mindfulness and lifestyle resources which can be added at a low cost to employee or member wellbeing programmes as part of the tool kit to help the user remain effective and engaged.
The content is particularly relevant to desk workers or other workers whose jobs don’t entail much movement and provides suggestions that can be integrated into the working day, with many that take a minute or less.
YoPO provides a way for wellbeing programme providers to differentiate their offerings and to demonstrate ongoing innovation of services provided to support employers dealing with continually evolving challenges.
See YoPO for Wellbeing for more information.
YoPO provides movement, mindfulness and lifestyle resources which can be added at a low cost to employee or member wellbeing programmes as part of the tool kit to help the user remain effective and engaged.
The content is particularly relevant to desk workers or other workers whose jobs don’t entail much movement and provides suggestions that can be integrated into the working day, with many that take a minute or less.
YoPO provides a way for wellbeing programme providers to differentiate their offerings and to demonstrate ongoing innovation of services provided.
Post pandemic, employers face challenges around hybrid working, flexible working and employee retention and YoPO helps providers of wellbeing programmes to respond to the changing environment.
See YoPO for Wellbeing for more information.
Our vision
… is to bring accessible physical and mental wellbeing practices to busy people in a way that fits seamlessly into daily lives.
We do this by providing access to content including illustrations, animations and videos, all with explanatory text and by organizing this content into sequences and courses aligned with wellbeing themes.
The content forms a tool kit that can be drawn on to provide short or micro moments of movement and mindfulness in a way that is unique to the needs of individual and their circumstances on any given day.
Helen Withers
Founder
Helen is a qualified accountant with many years of experience in the insurance sector, including a business start up – and so has spent a huge amount of time working at a desk in demanding roles.
“I’ve been a yoga practitioner for many years, and found that yoga brought me huge mental and physical benefits during my career as a desk worker. Interestingly, the benefits were greater if I did a small amount little and often, particularly during the working day, than if I attended one or two long classes per week. I’m keen to share the benefits of this approach to yoga with people who might not normally go to a yoga class and who don’t have much time to spare. The suggestions offered on the YoPO platform are easy, accessible and straightforward – in many cases they will mimic stretches or movements that you might do naturally. There’s no mystique and no philosophy involved – just practices that will make you feel good, with filters to help find what you need.”
