A series of stretches and poses to enhance the benefits of standing at your desk
10 mins
Wellbeing at the desk and beyond. Movement, mindfulness and lifestyle for busy people
We provide resources for programmes which help to support the physical and mental wellbeing of desk based workers, including
Simple practices that can be integrated into the day and take minimal time
Many of the suggestions can be followed at or near the desk in a minute or less and can be easily built onto existing routines e.g.
while waiting for a computer to reboot, a kettle to boil or a document to print or after
ending a difficult phone call.
Sample our Sequences...
Ideas for bringing short sessions of light activity into a sedentary working day
10 mins
Providing wellbeing programmes for employees who are...
Static for many hours a day?
Feeling stiff and achy?
Feeling frazzled?
Suffering from tech neck?
Out of touch with their body?
Lacking motivation?
Feeling dull and flat?
Continually rushing?
Putting themselves last?
YoPO helps!
Regular use of YoPO resources will help the employee build a toolkit to manage physical niggles and stress levels and to improve resilience, energy levels and motivation.
