We provide resources for programmes which help to support the physical and mental wellbeing of desk based workers, including
Many of the suggestions can be followed at or near the desk in a minute or less and can be easily built onto existing routines e.g.
while waiting for a computer to reboot, a kettle to boil or a document to print or after
ending a difficult phone call.
Static for many hours a day?
Feeling stiff and achy?
Suffering from tech neck?
Out of touch with their body?
Feeling dull and flat?
Putting themselves last?
Regular use of YoPO resources will help the employee build a toolkit to manage physical niggles and stress levels and to improve resilience, energy levels and motivation.