If you are looking to improve your physical fitness, strength or flexibility, to find mental equanimity or emotional balance, if you are an advanced yogi, or have never stepped on to a mat before, you’ll find something here that works for you.
Best sleep for months after restorative yoga
I now do a lot of online yoga classes and YoPO are the best I’ve found in so many ways, great teachers, wonderful flexibility, a personal touch that makes you feel you are dealing with a yoga buddy to organise and enhance your life
From the warmth of the greetings to the humour and community feel you achieve, when the teachers are as wonderful as YoPO’s are. I’m a convert to bringing my teacher into my life through a screen in my home. Thank you…
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