Wellbeing at the desk and beyond. Movement, mindfulness, nutrition and lifestyle for busy people.
We provide resources to help support the physical mental and emotional wellbeing of desk based workers.
simple quick habits that make a real difference
Our aim is to make life for desk workers easier and healthier. Simple lifestyle habits that can improve your mood, simple stretches and movements that can be done at or near the desk in a minute or less and a nutrition system to help you get maximum nourishment with minimum effort.
Sample our Sequences...
Ten stretches to be done daily, either all in one session or spread through the day
10 mins
Providing wellbeing resources for desk workers to...
Increase energy
Reduce stress
Reduce aches and stiffness
Improve focus
Improve strength and resilience
Improve motivation
Promote general wellbeing
YoPO helps!
Regular use of YoPO resources will help the employee build a toolkit to manage the day to day challenges of working at a desk, – physical, mental and emotional.
