Choose your practice for today
Video:
Alternate nostril breathing
This practice should help you to feel calm and balanced and improve your ability to concentrate
20 mins
Sequence:
Antidote to sitting
A series of stretches and movements to counteract the effects of prolonged sitting
15 mins
Sequence:
At desk de-stress
A series of stretches and movements to do at the desk when feeling stressed
10 mins
Breath:
Balanced Breath
Calms the mind and promotes equilibrium
1 min
Breath:
Calming Breath
Calms the mind and reduces stress
1 min
Eyes:
Clock Face Eyes
Prevents or relieves eye strain
1 min
Video:
Curly wurly rock ‘n roll
A relaxing practice that is helpful for many shoulder related issues
20 mins
Sequence:
Daily dozen
Twelve practices to be done daily, either all in one session or spread through the day
10 mins
Sequence:
Daily stretch
A collection of stretches to do altogether or spread through the day
10 mins
Sequence:
Five Minutes Peace
A quick practice to bring a moment's calm to a busy day
5 mins
Eyes:
Focus Switch Eyes
Prevents or relieves eye strain
1 min
Eyes:
Fuzzy Focus Eyes
Prevents or relieves eye strain
1 min
Sequence:
Gentle start
A simple sequence to mobilise the body and ease you gently into your day
10 mins
Sequence:
Get going
A short sequence to open up the body and build a little energy before you start your day
5 mins
Breath:
Grounding Breath
Calms the mind and promotes grounding
1 min
Sequence:
Help for headaches
A quick sequence to help alleviate a tension headache
10 mins
Video:
Honouring the Pause
Helps you to feel calmer, more centred and refocus
5 mins
Video:
Horse Pose Flow
Helps to strengthen the legs, open the hips and chest and work the feet and ankles
5 mins
Video:
Infinity Breathing Meditation
This practice should aid concentration, calm the mind and regulate the breathing
19 mins
Video:
Joint Mobilisation Sequence
Maintains and improves your comfort and range of movement
19 mins
Sequence:
Kitchen sequence
A series of movements that can be done in the kitchen e.g. while waiting for your meal to cook
10 mins
Sequence:
Lunchtime refresher
A short sequence to re-introduce movement after a period of being static
10 mins
Sequence:
Neck and shoulder release
A short sequence to stretch and mobilise the neck and shoulders
5 mins
Breath:
Nourishing Breath
Calms the mind and lifts energy
1 min
Sequence:
Prepare to rest
A short sequence to relax the body and prepare for sleep
15 mins
Sequence:
Quick lift
A quick sequence to give you a lift when you're feeling dull and sluggish
10 mins
Breath:
Relaxing Breath
Calms the mind and promotes relaxation
1 min
Video:
Restorative Yoga
Helps you to relax and counters the rounded posture that we often adopt while at the desk or using mobile devices
28 mins
Video:
Short Practice at the Wall
This practice opens the shoulders, hips and hamstrings
10 mins
Eyes:
Tension Release Eyes
Prevents or relieves eye strain
1 min
Sequence:
Transitions
A short sequence to help transition from work to home life
10 mins
Sequence:
Wake up and stretch
A stretching sequence for first thing in the morning
5 mins
Video:
Warrior Sequence
Gently works the legs and feet, opens the chest and sides of the body and mobilises the neck and shoulders
4 mins
Sequence:
Yin Yoga
A collection of poses to restore body and mind
20 mins
