Choose your practice for today
Video:
Alternate nostril breathing
This practice should help you to feel calm and balanced and improve your ability to concentrate
20 mins
Sequence:
Antidote to sitting
A series of stretches and movements to counteract the effects of prolonged sitting
15 mins
Sequence:
At desk de-stress
A series of stretches and movements to do at the desk when feeling stressed
10 mins
Breath:
Balanced breath
Calms the mind and promotes equilibrium
1 min
Breath:
Calming breath
Calms the mind and reduces stress
1 min
Sequence:
Cool and calm
A series of poses to cool the body and calm the mind
20 mins
Video:
Curly wurly rock ‘n roll
A relaxing practice that is helpful for many shoulder related issues
20 mins
Sequence:
Daily dozen
Twelve practices to be done daily, either all in one session or spread through the day
10 mins
Sequence:
Daily stretch
A collection of stretches to do altogether or spread through the day
10 mins
Sequence:
Eye exercises
A set of exercises to prevent or relieve eye strain and tension
4 mins
Sequence:
Five minute workout
A quick full body workout sequence
5 mins
Sequence:
Five minutes peace
A quick practice to bring a moment's calm to a busy day
5 mins
Sequence:
Gentle start
A simple sequence to mobilise the body and ease you gently into your day
10 mins
Sequence:
Get going
A short sequence to open up the body and build a little energy before you start your day
5 mins
Breath:
Grounding breath
Calms the mind and promotes grounding
1 min
Sequence:
Help for headaches
A quick sequence to help alleviate a tension headache
10 mins
Video:
Honouring the pause
Helps you to feel calmer, more centred and refocus
5 mins
Video:
Horse pose flow
Helps to strengthen the legs, open the hips and chest and work the feet and ankles
5 mins
Video:
Infinity breathing meditation
This practice should aid concentration, calm the mind and regulate the breathing
19 mins
Video:
Joint mobilisation sequence
Maintains and improves your comfort and range of movement
19 mins
Sequence:
Kitchen sequence
A series of movements that can be done in the kitchen e.g. while waiting for your meal to cook
10 mins
Sequence:
Lunchtime refresher
A short sequence to re-introduce movement after a period of being static
10 mins
Sequence:
Morning motivation
A routine to help you get motivated for your day
10 mins
Sequence:
Move outside
A short sequence to do outside in the garden, park or on the beach
15 mins
Sequence:
Neck and shoulder release
A short sequence to stretch and mobilise the neck and shoulders
5 mins
Breath:
Nourishing breath
Calms the mind and lifts energy
1 min
Sequence:
Prepare to rest
A short sequence to relax the body and prepare for sleep
15 mins
Sequence:
Quick destress
A quick sequence to reduce feelings of stress or pressure
10 mins
Sequence:
Quick lift
A quick sequence to give you a lift when you're feeling dull and sluggish
10 mins
Breath:
Relaxing breath
Calms the mind and promotes relaxation
1 min
Video:
Restorative yoga
Helps you to relax and counters the rounded posture that we often adopt while at the desk or using mobile devices
28 mins
Video:
Short practice at the wall
This practice opens the shoulders, hips and hamstrings
10 mins
Sequence:
Stuck inside
A short sequence to lift the spirits when you are stuck indoors, or when you feel stuck creatively
10 mins
Sequence:
Transitions
A short sequence to help transition from work to home life
10 mins
Sequence:
Wake up and stretch
A stretching sequence for first thing in the morning
5 mins
Video:
Warrior sequence
Gently works the legs and feet, opens the chest and sides of the body and mobilises the neck and shoulders
4 mins
Sequence:
Yin yoga
A collection of poses to restore body and mind
20 mins
