Choose your practice for today

Video:

Alternate nostril breathing

This practice should help you to feel calm and balanced and improve your ability to concentrate

20 mins

Sequence:

Antidote to sitting

A series of stretches and movements to counteract the effects of prolonged sitting

15 mins

Sequence:

At desk de-stress

A series of stretches and movements to do at the desk when feeling stressed

10 mins

Breath:

Balanced Breath

Calms the mind and promotes equilibrium

1 min

Breath:

Calming Breath

Calms the mind and reduces stress

1 min

Eyes:

Clock Face Eyes

Prevents or relieves eye strain

1 min

Video:

Curly wurly rock ‘n roll

A relaxing practice that is helpful for many shoulder related issues

20 mins

Sequence:

Daily dozen

Twelve practices to be done daily, either all in one session or spread through the day

10 mins

Sequence:

Daily stretch

A collection of stretches to do altogether or spread through the day

10 mins

Sequence:

Five Minutes Peace

A quick practice to bring a moment's calm to a busy day

5 mins

Eyes:

Focus Switch Eyes

Prevents or relieves eye strain

1 min

Eyes:

Fuzzy Focus Eyes

Prevents or relieves eye strain

1 min

Sequence:

Gentle start

A simple sequence to mobilise the body and ease you gently into your day

10 mins

Sequence:

Get going

A short sequence to open up the body and build a little energy before you start your day

5 mins

Breath:

Grounding Breath

Calms the mind and promotes grounding

1 min

Sequence:

Help for headaches

A quick sequence to help alleviate a tension headache

10 mins

Video:

Honouring the Pause

Helps you to feel calmer, more centred and refocus

5 mins

Video:

Horse Pose Flow

Helps to strengthen the legs, open the hips and chest and work the feet and ankles

5 mins

Video:

Infinity Breathing Meditation

This practice should aid concentration, calm the mind and regulate the breathing

19 mins

Video:

Joint Mobilisation Sequence

Maintains and improves your comfort and range of movement

19 mins

Sequence:

Kitchen sequence

A series of movements that can be done in the kitchen e.g. while waiting for your meal to cook

10 mins

Sequence:

Lunchtime refresher

A short sequence to re-introduce movement after a period of being static

10 mins

Sequence:

Neck and shoulder release

A short sequence to stretch and mobilise the neck and shoulders

5 mins

Breath:

Nourishing Breath

Calms the mind and lifts energy

1 min

Sequence:

Prepare to rest

A short sequence to relax the body and prepare for sleep

15 mins

Sequence:

Quick lift

A quick sequence to give you a lift when you're feeling dull and sluggish

10 mins

Breath:

Relaxing Breath

Calms the mind and promotes relaxation

1 min

Video:

Restorative Yoga

Helps you to relax and counters the rounded posture that we often adopt while at the desk or using mobile devices

28 mins

Video:

Short Practice at the Wall

This practice opens the shoulders, hips and hamstrings

10 mins

Eyes:

Tension Release Eyes

Prevents or relieves eye strain

1 min

Sequence:

Transitions

A short sequence to help transition from work to home life

10 mins

Sequence:

Wake up and stretch

A stretching sequence for first thing in the morning

5 mins

Video:

Warrior Sequence

Gently works the legs and feet, opens the chest and sides of the body and mobilises the neck and shoulders

4 mins

Sequence:

Yin Yoga

A collection of poses to restore body and mind

20 mins

INFORMATION

About us

FAQs

YoPO for Employers

GET IN TOUCH

Hey there!

Come on in...

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.