Blog | YoPO

Wellbeing strategies for desk workers: 3 ways to explore the mind-body connection

Helen Withers|

Aug 22 2023

Diet exercise and lifestyle for desk workers wellbeing in Summer

Wellbeing in Summer: 5 Lifestyle Strategies for desk workers

Helen Withers|

Jul 6 2023

Diet exercise and lifestyle for desk workers wellbeing in Summer

Spring into action : seasonal lifestyle tips to help desk workers renew and refresh

Helen Withers|

May 4 2023

Spring is a season of new beginnings and fresh starts. It’s a time of renewal, growth, and rejuvenation. As the weather gets warmer and the days become longer, many of us feel motivated to

3 minutes of yoga : new science on improving desk workers health

Helen Withers|

Feb 8 2024

The multiple health risks of sitting too much are well documented, and one which is particularly significant and seemingly on the increase is diabetes, often associated with weight gain. A recent study looked at

The magic of movement : evidence based strategies to support desk workers’ mental health

Helen Withers|

May 19 2023

In today’s fast-paced multimedia multitasking world, it’s easy to become overwhelmed by the demands of daily life and to neglect our physical and mental health while juggling work, family, social commitments and social media.

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