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Get Started
Wellbeing resources
Pose library
Lifestyle library
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Contact Us
Menu
Get Started
Wellbeing resources
Pose library
Lifestyle library
Practice library
Courses library
Blog
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Wellbeing strategies for desk workers: 3 ways to explore the mind-body connection
Helen Withers
|
Aug 22 2023
category
Specialist topics
Diet exercise and lifestyle for desk workers wellbeing in Summer
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Wellbeing in Summer: 5 Lifestyle Strategies for desk workers
Helen Withers
|
Jul 6 2023
category
Changing seasons
Diet exercise and lifestyle for desk workers wellbeing in Summer
more »
Spring into action : seasonal lifestyle tips to help desk workers renew and refresh
Helen Withers
|
May 4 2023
category
Changing seasons
Spring is a season of new beginnings and fresh starts. It’s a time of renewal, growth, and rejuvenation. As the weather gets warmer and the days become longer, many of us feel motivated to
more »
The magic of movement : evidence based strategies to support desk workers’ mental health
Helen Withers
|
May 19 2023
category
The science
In today’s fast-paced multimedia multitasking world, it’s easy to become overwhelmed by the demands of daily life and to neglect our physical and mental health while juggling work, family, social commitments and social media.
more »
Back at the desk: back care strategies for desk workers
Helen Withers
|
Oct 1 2023
category
The science
Many of us have experienced some form of back, neck or shoulder discomfort as a result of too much sitting. This can range from mild niggles to debilitating pain which can result in absence
more »
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Changing seasons
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