Start a course
5 day course
Feeling stressed and no time to look after yourself? This course offers quick movement and mindfulness practices plus lifestyle tips that can help.
7 day course
Feeling dull and flat? This course contains suggestions for simple, quick and effective ways to lift your mood and energy levels.
10 day course
Spending hours at the desk? We look at a different theme each day to explore ways that you can improve your wellbeing.
14 day course
No time to exercise? Yoga Bites are ideal for you – many of the practices can be done in under a minute.
