INFORMATION
© YoPO
2024
Illustrations by MCKIBILLO
Your Morning sequence includes floor based stretches and movements to gently open and wake up the body and engage the main muscle groups.
Your lunchtime sequence includes stretches and movements for the neck and shoulders, areas of the body where tension is often held. Finish with a minute or more of breathwork while maintaining a balanced seated position and remain conscious of your posture as you move back into your working day.
Your transition sequence includes a balance to help you focus inwards followed by some poses to release tension in the back. Reclining bound angle pose opens the chest and hips and should involve as much supports as needed to ensure that you can relax all parts of the body completely. Once you are comfortable in this pose, practice the Grounding breath exercise for a minute or more.
Your evening practice is a relaxing guided practice to work further on releasing the shoulders and to promote a feeling of relaxation.
