INFORMATION
© YoPO
2024
Illustrations by MCKIBILLO
Your Morning sequence moves the spine in all directions to release tension from the back. Finish standing in mountain pose and practicing the nourishing breath exercise for a minute or more. Try to remain conscious of your posture as you move through your day.
Your lunchtime sequence includes stretches and movements to release tension in the back, shoulders and hips followed by a short breath practice.
Your transition sequence starts with a balance to help you focus inwards. After this hold downward facing dog for as long as you like to stretch out the shoulders, back and backs of legs. Alternate between down dog and childs pose for a few breaths then settle in childs pose and practice the calming breath exercise for a minute or more.
Your evening practice is a guided breath focussed meditation which will provide a peaceful end to the day.
