INFORMATION
© YoPO
2024
Illustrations by MCKIBILLO
Your Morning practice helps to release tension held in the body while mobilising the joints and spine.
After mobilising the neck, shoulders and spine, your lunchtime sequence invites you to take two variations of forward folds seated on a chair. These can be held for as long as you like, with the bent leg version being particularly calming.
Your transition sequence starts again with a balance to help you focus inwards. This is followed by a feel good shoulder release exercise. Horse pose and the movement between dolphin to childs pose should promote feelings of strength by engaging the main muscle groups. Finish by settling in childs pose with a calming breath practice.
Your evening practice includes two versions of legs up wall pose. These can be held for as long as you like, while focussing on your relaxing breath practice.
