The Quick Lift Project – Move

One or two minutes

If you have been sitting or standing in a fixed position for a while, even a minute or two of simple movement can give you a mood boost and make you feel stronger, livelier and more able to deal with your day. Pick one or more of these suggestions and notice whether or not you feel any different afterwards.

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Up to five minutes

If you can spare a little more time, try a short yoga flow, go for a quick walk or put on an upbeat track and dance along!

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