Yoga Bites – Day 10

Morning

5 minutes or less

Your Morning sequence is designed to gently engage the core, stretch the back and hamstrings and mobilise the spine. The squat to tiptoe movement will also help to strengthen the legs and glutes.

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Lunch

5 or 6 minutes

Your lunch sequence includes another balance – tree pose, followed by chair pose to work on leg strength and a twist to mobilise the spine and support digestion.

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Transition

5 minutes or less

Your transition sequence starts in downward facing dog, which stretches out the back, shoulders and hamstrings then moves to plank which engages the core and develops upper body strength. If you like, switch between downward facing dog and plank a few times with the breath. Finish by resting in child’s pose.

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Sprinkles

1 minute or less

These movements and practices can be slotted in whenever you have a spare moment at the desk to stretch and mobilise targeted areas of the body, calm the mind and reduce eye strain.

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