Yoga Bites – Days 11-12

Morning

5 or 6 minutes

Build your own sequence

For your Morning sequence, pick as many or as few of the following as you like, based on what you feel you need most. All of these have been included in previous days of this programme.

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Lunch

5 or 6 minutes

Build your own sequence

For your Lunch sequence, pick as many or as few of the following as you like, based on what you feel you need most. All of these have been included in previous days of this programme.

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Transition

5 or 6 minutes

Build your own sequence

For your Transition sequence, pick as many or as few of the following as you like, based on what you feel you need most. All of these have been included in previous days of this programme.

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Sprinkles

5 or 6 minutes

Pick your own sprinkles

For your Yoga Sprinkles, pick as many or as few of the following poses and movements as you like, based on what you feel you need most. All of these have been included in previous days of this programme. Also repeat your favourite breathing or eye exercises.

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