INFORMATION
© YoPO
2024
Illustrations by MCKIBILLO
For your Morning sequence, pick as many or as few of the following as you like, based on what you feel you need most. All of these have been included in previous days of this programme.
For your Lunch sequence, pick as many or as few of the following as you like, based on what you feel you need most. All of these have been included in previous days of this programme.
For your Transition sequence, pick as many or as few of the following as you like, based on what you feel you need most. All of these have been included in previous days of this programme.
For your Yoga Sprinkles, pick as many or as few of the following poses and movements as you like, based on what you feel you need most. All of these have been included in previous days of this programme. Also repeat your favourite breathing or eye exercises.