INFORMATION
© YoPO
2024
Illustrations by MCKIBILLO
Your main practice for the day is Simon’s Joint Mobilisation sequence. This works through the main joints of the body from feet to neck and provides exercises to help maintain and improve their comfort and range of movement. The last section of the video is a standing spinning practice which mobilises the spine.
You can either practice the whole video in one session, or you can split it into three sections for Morning, Lunch and Transition.
Either continue with the Joint Mobilisation practice, repeat some of the lunchtime practices from Days 1 and 2, or have a break.
Finish the Joint Mobilisation practice if needed, then try a tree pose balance. Balance practices help to improve core strength and co-ordination and reduce the risk of injury from falling.
These movements and practices can be slotted in whenever you have a spare moment at the desk to stretch and mobilise targeted areas of the body, calm the mind and reduce eye strain.
