Yoga Bites – Day 4

Morning

5 minutes or less

Your Morning sequence is designed to work on balance – first standing in a balanced posture and then standing on one leg. Balance practices help to improve core strength and co-ordination and reduce the risk of injury from falling. They also challenge the brain and may lift the mood.

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Lunch

5 minute video

Your lunchtime exercise is a 5 minute breathing practice – Honouring The Pause.

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Transition

5 minutes or less

Your transition sequence will gently engage the core and stretch out the back and hips.

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Sprinkles

1 minute or less

These movements and practices can be slotted in whenever you have a spare moment at the desk to stretch and mobilise targeted areas of the body, calm the mind and reduce eye strain.

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