INFORMATION
© YoPO
2024
Illustrations by MCKIBILLO
Your Morning sequence is designed to work on balance – first standing in a balanced posture and then standing on one leg. Balance practices help to improve core strength and co-ordination and reduce the risk of injury from falling. They also challenge the brain and may lift the mood.
Your lunchtime exercise is a 5 minute breathing practice – Honouring The Pause.
Your transition sequence will gently engage the core and stretch out the back and hips.
These movements and practices can be slotted in whenever you have a spare moment at the desk to stretch and mobilise targeted areas of the body, calm the mind and reduce eye strain.