INFORMATION
© YoPO
2024
Illustrations by MCKIBILLO
Your morning sequence is a short moving sequence, based around the yoga poses Warrior 2 and Side Angle Pose. No previous yoga experience required – just follow the demonstration.
Your lunchtime sequence will gently open the hips, shoulders, chest and backs of the legs. Opening the body may make you feel more open minded.
Your transition sequence will gently stretch and mobilise the chest, neck, shoulders and spine. Bridge pose also strengthens the glutes, legs and ankles.
These movements and practices can be slotted in whenever you have a spare moment at the desk to stretch and mobilise targeted areas of the body, calm the mind and reduce eye strain.
