Yoga Bites – Day 5

Morning

4 minute video

Your morning sequence is a short moving sequence, based around the yoga poses Warrior 2 and Side Angle Pose. No previous yoga experience required – just follow the demonstration.

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Lunch

5 minutes or less

Your lunchtime sequence will gently open the hips, shoulders, chest and backs of the legs. Opening the body may make you feel more open minded.

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Transition

5 minutes or less

Your transition sequence will gently stretch and mobilise the chest, neck, shoulders and spine. Bridge pose also strengthens the glutes, legs and ankles.

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Sprinkles

1 minute or less

These movements and practices can be slotted in whenever you have a spare moment at the desk to stretch and mobilise targeted areas of the body, calm the mind and reduce eye strain.

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