Yoga Bites – Days 6-7

After 5 days of building yoga into your working week, now is a good time to review what you have done and what you have enjoyed or not enjoyed.

Questions to consider:

1. Which poses/practices felt beneficial – mentally or physically? What benefits did I notice?
2. What would I like to do more of? Or less of?
3. Has the introduction of yoga bites and sprinkles made any difference to my effectiveness at work or how well I have coped with my working week?
4. Were there any poses/practices that I wasn’t able to do because of circumstances, eg working in the office with others or because of the clothing I was wearing?
5. Could I make any changes to my working set up or to clothing that would make it easier to fit yoga bites and sprinkles into my working day?
6. Did the morning/lunch/transition/sprinkles format work for me or would I prefer to consolidate my yoga practices into longer sessions?
7. Did I prefer working with the illustrations and written advice or with the videos?
8. Am I able to make time and find quiet space for the 20 to 30 minute breathing/meditation practices? If not what changes could I make to facilitate this?