INFORMATION
© YoPO
2024
Illustrations by MCKIBILLO
Your Morning sequence is designed to stretch the chest, upper back, sides of the body and hamstrings.
Your lunchtime exercise is a 5 minute sequence – Horse Pose Flow.
Your transition sequence will gently engage the core, stretch the hamstrings and glutes and open the hips.
These movements and practices can be slotted in whenever you have a spare moment at the desk to stretch and mobilise targeted areas of the body, calm the mind and reduce eye strain.