Yoga Bites – Day 8

Morning

5 minutes or less

Your Morning sequence is designed to stretch the chest, upper back, sides of the body and hamstrings.

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Lunch

5 minute video

Your lunchtime exercise is a 5 minute sequence – Horse Pose Flow.

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Transition

5 minutes or less

Your transition sequence will gently engage the core, stretch the hamstrings and glutes and open the hips.

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Sprinkles

1 minute or less

These movements and practices can be slotted in whenever you have a spare moment at the desk to stretch and mobilise targeted areas of the body, calm the mind and reduce eye strain.

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