Sequence:

Antidote to sitting

15 mins

A series of stretches and movements to counteract the effects of prolonged sitting

This sequence mobilises the spine, shoulders and hips and works on building strength in the legs and re-energising the body.

Please sign up or log in to access this member content

Hey there!

Come on in...

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.