Autumn energy

This sequence includes some poses to build your energy and to help maintain drive and focus

The poses suggested can be done as one sequence or spread through the day. They are designed to help fire you up internally as temperatures outside cool, to maintain strength and focus for productivity at work, and to promote detoxification and shedding of what's not needed.

Have a drink of water before your practice or between exercises, breathe deeply throughout and focus on the sensations in your body as you move and stretch.

Also try some breathwork - maybe a few minutes of Balanced breath  to promote equilibrium or Nourishing breath to lift the energy.

Simon's Infinity meditation  is also a lovely practice to do during times of seasonal transition with its focus on the infinity symbol evoking the infinite cycles of life.