Core care

A series of movements and poses to help build strength in the core

People with sedentary jobs may lose core strength through inactivity and this can be a risk factor for back problems.

This series of poses and movements can be fitted into a microbreak during the working day and helps to maintain core strength. As they become easier, extend the time that you hold the pose, or the number of repetitions of the movement.

Try to maintain focus on keeping the core engaged as you return to  your day, whether sitting and standing.