Element sequence – Fire

10 mins

Lacking motivation and drive? Feeling powerless? This sequence should help to raise your energy and strengthen your resolve

Start with a nourishing breath practice and then progress through the moving exercises, focussing on matching your movement to your breath. If you like, perform each movement 5 or 10 times, then rest and repeat. Experiment with making the movements bigger or smaller, faster or slower to comfortably build heat and become a little out of breath.

Finish by walking or marching on the spot for two or three minutes, swinging your arms and lifting the knees with each step. Again rest and repeat if you like.




Please sign up or log in to access this member content

Hey there!

Come on in...

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.