Energy and drive 🔥

Feeling tired or sluggish? Afternoon slump? This sequence should help to raise your energy and strengthen your resolve

Start with a nourishing breath practice Nourishing breath | YoPO (yoponow.com) . Then progress through the first four poses, taking a few slow breaths in each one and enjoying the feeling of stretching out your body and hamstrings.

Then take a few minutes on each of the movement exercises, focussing on matching your movement to your breath and repeating 5 or 10 times or more if you like. Experiment with making the movements bigger or smaller, faster or slower to comfortably build heat.

Finish by walking or marching on the spot for two or three minutes, swinging your arms and lifting the knees with each step.