Five minute workout

A series of movements and poses to help build strength in the core, legs and upper body and to raise energy

This sequence includes movements and held poses. To complete it in 5 minutes, set a timer to  hold each pose or to keep repeating the movement for 30 seconds, followed by a 10 second rest/switchover. If this becomes easy, extend the timeframe for some or all of the movements/pose holds and/or try some of the progress options offered.