Find it in these sequences...
At desk back care
A series of desk based stretches and movements to benefit your back
10 mins
Get going
A short sequence to open up the body and build a little energy before you start your day
5 mins
Help for headaches
A quick sequence to help alleviate a tension headache
10 mins
Lunchtime refresher
A short sequence to re-introduce movement after a period of being static
10 mins
