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Find it in these sequences...

At desk back care

A series of desk based stretches and movements to benefit your back
10 mins

Get going

A short sequence to open up the body and build a little energy before you start your day
5 mins

Help for headaches

A quick sequence to help alleviate a tension headache
10 mins

Lunchtime refresher

A short sequence to re-introduce movement after a period of being static
10 mins

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