Move outside

15 mins

This sequence opens the chest and shoulders and includes a balance for focus and some movement to raise the energy

Practice in bare feet if you can. Breathe slowly and deeply throughout and enjoy the fresh air and your surroundings.



Please sign up or log in to access this member content

Hey there!

Come on in...

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.