Stuck inside

10 mins

This sequence expands and opens the body in all directions and should raise your energy levels and lift the spirits

If any of the poses or movements feels particularly welcome and beneficial, then stay with it for as long as you can.



Please sign up or log in to access this member content

Hey there!

Come on in...

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.