Quick destress

This sequence suggests a few movements and stretches to mobilise the body in areas where tension is often held.

If you can step outside for a few minutes after completing the physical movements, sit down, stand or walk and focus on the sights, sounds and feelings that you experience while gradually trying to slow the breath. Breathe in fresh air and imagine tension leaving the body with each out breath. You might like to use the breathing pattern in our Grounding breath practice.