Quick destress

10 mins

This sequence suggests a few movements and stretches to mobilise the body in areas where tension is often held followed by some breathwork, ideally practiced outside.

If you can step outside to do the breathwork practice, sit down, stand or walk and focus on the sights, sounds and feelings that you experience while gradually trying to slow the breath. Breathe in fresh air and imagine tension leaving the body with each out breath.


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