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Try it in these practices...

Brighten and lift 😊

A sequence to help you feel lighter and freer
10 mins

Calm and release 💧

A water inspired sequence to help you feel cooler, calmer and less tense
15 mins

Energy and drive 🔥

A sequence to raise energy and make you feel more dynamic
10 mins

Move outside

A short sequence to do outside in the garden, park or on the beach
15 mins

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