YoPO provides resources to help desk workers and other people with sedentary occupations improve wellbeing through yoga inspired movement and mindfulness practices that are quick, easy, accessible and enjoyable.
According to the World Health Organization a lack of physical activity is a more significant health risk than being overweight. Sedentary workers are particularly likely to find it difficult to build physical activity into their schedules due to lack of time, with many having family responsibilities once they get away from their desks or prioritising social life over exercise due to their need to decompress after work.
Sedentary workers are particularly likely to find it difficult to build physical activity into their schedules due to lack of time, with many having family responsibilities once they get away from their desks or prioritising social life over exercise due to their need to decompress after work.
YoPO provides…
YoPO provides
Access to YoPO content for your employees can be provided via monthly or annual subscriptions.
Please contact hello@yoponow.com for further details.