The YoPO guide to bodywork for physical ease and comfort

Sitting still for hours doesn’t strain the body evenly — it loads a handful of areas over and over, from the neck and shoulders holding a screen-forward posture to the eyes fixed at one distance all day. Our Physical Ease and Comfort guide breaks down exactly what each area needs, from the neck and shoulders down to your wrists and eyes, plus the longer-term habits — movement breaks, workstation setup, regular habits — that mean the problems build up less.