The YoPO walking habits guide

The no counting guide to additional steps for people with no time

If your working day involves a lot of static time, wearing a step counter can be at worst discouraging and at best a source of jokes about how low you can go on a desk day.

This guide suggests ways of building steps into your day almost without noticing – frequent short bursts of exercise have been shown to have positive effects on mood, energy and cardiovascular health. Forming habits around micro walking breaks is more likely to be sustainable for many than setting ambition step count targets. Just pick one or two ideas and get creative about how they might work for you.