Yoga Bites – Day 1

Morning

5 minutes or less

Your Morning sequence is designed to move the spine 6 ways to increase mobility and comfort in the back and torso. Twisting is also beneficial for internal organs and the digestive system.

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Lunch

5 minutes or less

Your lunchtime sequence will gently work the hips and legs to increase mobility, comfort and strength. This version of pyramid pose also opens the shoulders.

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Transition

5 minutes or less

Your transition sequence will gently stretch and mobilise the spine, hips and back of the body. Child’s pose is especially calming and relaxing and can be held for as long as you like.

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Sprinkles

1 minute or less

These movements and practices can be slotted in whenever you have a spare moment at the desk to stretch and mobilise targeted areas of the body, calm the mind and reduce eye strain.

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