Yoga Bites – Day 2

Morning

5 minutes or less

Your Morning sequence is designed to stretch the back, chest, and hamstrings, and mobilise the shoulders. Bow and arrow pose may increase your ability to focus on your morning tasks.

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Lunch

5 minutes or less

Your lunchtime sequence will gently stretch and mobilise the shoulders, back and hamstrings. Twisting is often recommended to support digestion.

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Transition

5 minutes or less

Your transition sequence will gently engage the core, mobilise the spine and strengthen the upper body, before relaxing in child’s pose.

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Sprinkles

1 minute or less

These movements and practices can be slotted in whenever you have a spare moment at the desk to stretch and mobilise targeted areas of the body, calm the mind and reduce eye strain.

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