INFORMATION
© YoPO
2024
Illustrations by MCKIBILLO
Your Morning sequence is designed to stretch the back, chest, and hamstrings, and mobilise the shoulders. Bow and arrow pose may increase your ability to focus on your morning tasks.
Your lunchtime sequence will gently stretch and mobilise the shoulders, back and hamstrings. Twisting is often recommended to support digestion.
Your transition sequence will gently engage the core, mobilise the spine and strengthen the upper body, before relaxing in child’s pose.
These movements and practices can be slotted in whenever you have a spare moment at the desk to stretch and mobilise targeted areas of the body, calm the mind and reduce eye strain.