Yoga Bites – Day 3

Morning

19 minute video

Your main practice for the day is Simon’s Joint Mobilisation sequence. This works through the main joints of the body from feet to neck and provides exercises to help maintain and improve their comfort and range of movement. The last section of the video is a standing spinning practice which mobilises the spine.

You can either practice the whole video in one session, or you can split it into three sections for Morning, Lunch and Transition.

Please sign up or log in to access this member content

Lunch

Either continue with the Joint Mobilisation practice, repeat some of the lunchtime practices from Days 1 and 2, or have a break.

Please sign up or log in to access this member content

Transition

1 minute or less

Finish the Joint Mobilisation practice if needed, then try a tree pose balance. Balance practices help to improve core strength and co-ordination and reduce the risk of injury from falling.

Please sign up or log in to access this member content

Sprinkles

1 minute or less

These movements and practices can be slotted in whenever you have a spare moment at the desk to stretch and mobilise targeted areas of the body, calm the mind and reduce eye strain.

Please sign up or log in to access this member content

GET IN TOUCH

Hey there!

Come on in...

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.