Yoga Bites – Day 8

Morning

5 minutes or less

Your Morning sequence is designed to stretch the chest, upper back, sides of the body and hamstrings.

Please sign up or log in to access this member content

Lunch

5 minute video

Your lunchtime exercise is a 5 minute sequence – Horse Pose Flow.

Please sign up or log in to access this member content

Transition

5 minutes or less

Your transition sequence will gently engage the core, stretch the hamstrings and glutes and open the hips.

Please sign up or log in to access this member content

Sprinkles

1 minute or less

These movements and practices can be slotted in whenever you have a spare moment at the desk to stretch and mobilise targeted areas of the body, calm the mind and reduce eye strain.

Please sign up or log in to access this member content

Hey there!

Come on in...