Autumn dinners

Seven ideas for autumn dinners

Dinner on workdays needs to be quick, easy,  nutritious and not too heavy, particularly if you are eating later in the evening. Here are 7 ideas which fit the bill. Most can be prepared in a maximum of 10 minutes, and if any cooking is needed it is for less than an hour (most less than 30 mins) with no supervision required so you can be doing other things. All dishes are flexible with options offered to suit your preferences and some have a choice of protein - chicken, fish, tofu etc to be added to a base meal.