Autumn snacks

7 ideas for healthy snacks that curb your appetite and pack a nutritional punch 

1. Apple & Almond Butter — Slice a crisp autumn apple and dip into a tablespoon of almond butter.
2. Pear & Walnuts — A ripe pear with a small handful of walnuts for crunch and healthy fats.
3. Roasted Chickpeas (30g) — Lightly spiced and oven-roasted until crunchy — a good batch-prep snack.
4. Hummus & Autumn Veg Dippers — Carrot, celery and chicory sticks with a small pot of hummus — swap in fennel or celeriac batons for something more seasonal.
5. Hard-Boiled Eggs (x2) — Batch-cook at the start of the week for a grab-and-go protein hit.
6. Mixed Nuts (30g) — A pre-portioned handful of almonds, walnuts and Brazil nuts.
7. Dark Chocolate & Walnuts — Two squares of 70%+ dark chocolate with a few nuts of your choice.