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Find it in these sequences...

Cool and calm

A series of poses to cool the body and calm the mind
20 mins

Daily dozen

Twelve practices to be done daily, either all in one session or spread through the day
10 mins

Five minutes peace

A quick practice to bring a moment’s calm to a busy day
5 mins

Total chill out 😎

A collection of poses to restore body and mind
20 mins

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