Eat well – dinner

Seven ideas for summer dinners

Dinner on workdays needs to be quick, easy,  nutritious and not too heavy, particularly if you are eating later in the evening. Here are 7 ideas which fit the bill. Most can be prepared in a maximum of 10 minutes, and if any cooking is needed it is for a maximum of 25 minutes with no supervision required so you can be doing other things. All dishes are flexible with options offered to suit your preferences and some have a choice of protein - chicken, fish, tofu etc to be added to a base meal.