Nourish – snacks

10 ideas for healthy snacks that feel like a treat but provide nutritional value and are satisfying without loading you with excess calories

All quantities approximate - trust your instincts

1. A sliced peach or nectarine with 2 or 3 tbsp cottage cheese
2. A sliced apple with 1 tbsp almond butter (or other nut butter)
3. 150g cubed watermelon with 40g cubed feta cheese and fresh mint
4. 30g mixed nuts
5. 3 tbsp hummus with veggie dippers of your choice - try carrot sticks, cucumber sticks, radish halves or red pepper strips
6. 2 hard boiled eggs, seasoned with salt and pepper
7. Dark chocolate (70% + cocoa) with a handful of walnuts or other nuts
8. 200g Greek yoghurt with a handful of fresh or defrosted mango chunks or berries
9. 2 rice cakes with peanut butter and 1/2 banana
10. Edamame beans (fresh or defrosted) with sea salt