Find it in these sequences...
At desk back care
A series of desk based stretches and movements to benefit your back
10 mins
At desk de-stress
A series of stretches and movements to do at the desk when feeling stressed
10 mins
Lunchtime refresher
A short sequence to re-introduce movement after a period of being static
10 mins
Stuck inside
A short sequence to lift the spirits when you are stuck indoors, or when you feel stuck creatively
10 mins
