Find it in these sequences...
Calm and release 💧
A water inspired sequence to help you feel cooler, calmer and less tense
15 mins
Gentle start
A simple sequence to mobilise the body and ease you gently into your day
10 mins
Move outside
A short sequence to do outside in the garden, park or on the beach
15 mins
Quick lift
A quick sequence to give you a lift when you’re feeling dull and sluggish
10 mins
Spring in the air
A short seasonal sequence to refresh the body and lift energy levels
15 mins
