The science

The magic of movement : evidence based strategies to support desk workers’ mental health

Helen Withers|

May 19 2023

In today’s fast-paced multimedia multitasking world, it’s easy to become overwhelmed by the demands of daily life and to neglect our physical and mental health while juggling work, family, social commitments and social media.

Back at the desk: back care strategies for desk workers

Helen Withers|

Oct 1 2023

Many of us have experienced some form of back, neck or shoulder discomfort as a result of too much sitting. This can range from mild niggles to debilitating pain which can result in absence

Revitalize your office: How active microbreaks can boost desk workers’ wellbeing and performance

Helen Withers|

Apr 14 2023

Too much time sitting has been linked to weight gain, lower back pain and spinal issues, diabetes, heart disease and even cancer. Regular breaks for movement are often recommended. But do these really help,

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