Find it in these sequences...
Back to basics
A collection of stretches for the back and shoulders
10 mins
Downtime? Rev up
A series of movements that can be done during downtime at home or in the office
10 mins
Morning motivation
A routine to help you get motivated for your day
10 mins
Neck and shoulder release
A short sequence to stretch and mobilise the neck and shoulders
5 mins
Standing desk sequence
A series of stretches and poses to enhance the benefits of standing at your desk
10 mins
