Find it in these sequences...
Kitchen sequence
A series of movements that can be done in the kitchen e.g. while waiting for your meal to cook
10 mins
Morning motivation
A routine to help you get motivated for your day
10 mins
Neck and shoulder release
A short sequence to stretch and mobilise the neck and shoulders
5 mins
Standing desk sequence
A series of stretches and poses to enhance the benefits of standing at your desk
10 mins
