Please sign up or log in to access this member content

Find it in these sequences...

Antidote to sitting

A series of stretches and movements to counteract the effects of prolonged sitting
15 mins

Five minute workout

A quick full body workout sequence
5 mins

Grounding and strength

A sequence to help you feel strong and grounded
10 mins

Standing desk sequence

A series of stretches and poses to enhance the benefits of standing at your desk
10 mins

Hey there!

Come on in...