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Find it in these sequences...

Core care

A quick sequence to engage and activate your core
10 mins

Daily dozen

Twelve practices to be done daily, either all in one session or spread through the day
10 mins

Downtime? Rev up

A series of movements that can be done during downtime at home or in the office
10 mins

Standing desk sequence

A series of stretches and poses to enhance the benefits of standing at your desk
10 mins

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