Find it in these sequences...
Core care
A quick sequence to engage and activate your core
10 mins
Daily dozen
Twelve practices to be done daily, either all in one session or spread through the day
10 mins
Kitchen sequence
A series of movements that can be done in the kitchen e.g. while waiting for your meal to cook
10 mins
Standing desk sequence
A series of stretches and poses to enhance the benefits of standing at your desk
10 mins
