Find it in these sequences...
Help for headaches
A quick sequence to help alleviate a tension headache
10 mins
Lunchtime refresher
A short sequence to re-introduce movement after a period of being static
10 mins
Morning motivation
A routine to help you get motivated for your day
10 mins
Neck and shoulder release
A short sequence to stretch and mobilise the neck and shoulders
5 mins
Stretch for wellness
Ten stretches to be done daily, either all in one session or spread through the day
10 mins
