Find it in these sequences...
Help for headaches
A quick sequence to help alleviate a tension headache
10 mins
Lunchtime refresher
A short sequence to re-introduce movement after a period of being static
10 mins
Morning motivation
A routine to help you get motivated for your day
10 mins
Neck and shoulder release
A short sequence to stretch and mobilise the neck and shoulders
5 mins
Stretch for wellness
Ten stretches to be done daily, either all in one session or spread through the day
10 mins
Yoga sprinkles
Micro yoga breaks that can be taken at your desk
1 min
