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Find it in these sequences...

At desk back care

A series of desk based stretches and movements to benefit your back
10 mins

At desk de-stress

A series of stretches and movements to do at the desk when feeling stressed
10 mins

Help for headaches

A quick sequence to help alleviate a tension headache
10 mins

Lunchtime refresher

A short sequence to re-introduce movement after a period of being static
10 mins

Quick destress

A quick sequence to reduce feelings of stress or pressure
10 mins

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