Find it in these sequences...
Antidote to sitting
A series of stretches and movements to counteract the effects of prolonged sitting
15 mins
Autumn energy
A short seasonal sequence to build your drive and focus
10 mins
Back to basics
A collection of stretches for the back and shoulders
10 mins
Calm and release 💧
A water inspired sequence to help you feel cooler, calmer and less tense
15 mins
Spring in the air
A short seasonal sequence to refresh the body and lift energy levels
15 mins
Stuck inside
A short sequence to lift the spirits when you are stuck indoors, or when you feel stuck creatively
10 mins
Transitions
A short sequence to help transition from work to home life
10 mins
